Our Services
Sustainable Wellness Rooted in Clarity, Balance, and Long-Term Vitality
At Serene Living, coaching is centered around creating realistic, sustainable lifestyle changes that encourage long-term wellness without guilt, trend diets, or quick fixes.
These programs are designed to help you reconnect with your intuition, eliminate external noise, and build habits that create lasting change.
While each program provides meaningful guidance, the 6-Month Serene Living Mentorship offers the deepest opportunity for lasting transformation. Lifestyle change takes time, consistency, and intentional practice. Research and experience both show that it often takes months to truly establish and solidify new habits and rhythms.
The goal is not temporary motivation, but sustainable living.
90-Minute Introductory Health Coaching Session
Create Clarity. Build Momentum. Establish a Personalized Roadmap.
This 90-minute introductory session is designed to help you step away from overwhelm and gain clear, practical direction for your health and wellness goals.
Together, we will explore where you are currently, where you would like to go, and what may be preventing you from getting there. We’ll also identify strengths from previous successes and uncover sustainable strategies that align with your lifestyle, values, and individual needs.
We’ll discuss
Current health and wellness goals
Lifestyle habits and daily rhythms
Areas causing stress, frustration, or imbalance
Obstacles or patterns that may be holding you back
Previous successes and personal strengths to build upon
Health history and current medical conditions
Sleep, movement, nutrition, stress, and overall well-being
Vision for long-term vitality and sustainable change
This session is not about perfection, restriction, or quick fixes. It is a collaborative, supportive space focused on clarity, self-awareness, and realistic next steps.
What You’ll Leave With:
By the end of the session, you will walk away with:
A clearer understanding of your priorities and goals
Actionable next steps tailored to your lifestyle
Greater confidence in your ability to move forward
A personalized wellness roadmap designed to support sustainable progress
This session can serve as a powerful standalone experience or as a launching point for continued support through the 3-Month Foundations Program or 6-Month Serene Living Mentorship.
$200.00
3-Month Foundations Program
Build Clarity, Momentum, and Foundational Habits
The 3-Month Foundations Program is designed for individuals who want focused coaching to establish healthier rhythms, create clarity around wellness goals, and begin implementing sustainable lifestyle changes.
This program provides structure, accountability, and practical guidance while helping clients reduce overwhelm and reconnect with what truly encourages their well-being.
Together, we focus on:
Clarifying goals and priorities
Identifying obstacles and limiting patterns
Establishing simple, sustainable habits
Building awareness around nutrition, movement, stress, and recovery
Strengthening confidence and consistency
The Foundations Program creates meaningful momentum and can also serve as a stepping stone into the 6-Month Mentorship for deeper habit integration and long-term lifestyle change.
Overview
What’s Included
Two 60-minute private coaching sessions per month
Weekly check-ins for accountability and encouragement
Personalized wellness and habit plan
Goal setting and accountability guidance
Lifestyle and wellness education
Reflection tools and practical action steps
Email access between sessions
Sustainable habit-building strategies tailored to your lifestyle
Ideal For Those Who Want To:
Gain clarity around health goals
Reduce overwhelm and information fatigue
Build healthier routines and habits
Create momentum and accountability
Begin implementing sustainable lifestyle changes
While both programs provide meaningful guidance, the 6-Month Serene Living Mentorship offers the deepest opportunity for lasting transformation. Lifestyle change takes time, consistency, and intentional practice. Research and experience both show that it often takes months to truly establish and solidify new habits and rhythms.
The goal is not temporary motivation, but sustainable living.
$750
6-Month Serene Living Mentorship
The Recommended Path for Lasting Transformation
Build Sustainable Habits That Truly Last
The 6-Month Serene Living Mentorship is designed for individuals who are ready to create meaningful, long-term change through steady guidance, practical structure, and personalized coaching.
This program allows time to move beyond short bursts of motivation and begin establishing habits that feel natural, sustainable, and deeply integrated into everyday life.
Over six months, we work together to:
Eliminate information overload and simplify wellness
Reconnect with intuition and personal values
Build realistic systems and routines
Create sustainable habits rooted in balance and longevity
Strengthen consistency without perfectionism
Establish rhythms that encourage long-term vitality
This is a personalized process focused on progress — not pressure.
Overview
What’s Included
Two 60-minute private coaching sessions per month
Weekly coaching check-ins for accountability and encouragement
Personalized wellness roadmap and goal planning
Habit-building guidance and accountability
Coaching tailored to your individual lifestyle and needs
Tools for navigating obstacles, stress, and inconsistent patterns
Education and coaching around:
Nutrition
Movement
Sleep
Stress management
Nervous system regulation
Lifestyle rhythms
Sustainable behavior change
Email access between sessions
Reflection exercises and practical wellness tools
Optional integration with the Serene Living Collective membership
Why 6 Months Matters
Real transformation takes time.
Many people can maintain change for a few weeks through motivation alone. Sustainable wellness, however, comes from repetition, consistency, and intentional practice over time.
Six months allows space to:
Practice new habits repeatedly
Navigate real-life challenges while remaining grounded
Build confidence and self-trust
Shift from short-term effort to sustainable lifestyle
Create systems that continue long after the program ends
The goal is not simply to “start healthy habits.”
The goal is to create a lifestyle that feels balanced, realistic, and lasting.
Ideal For Those Who Want To:
Create deep, sustainable change
Stop starting over
Build long-term consistency
Improve overall wellness without overwhelm
Receive accountability and personalized guidance
Establish habits that encourage longevity and wholehearted living
$1260
Private & Small-Group Pilates
All sessions are taught in a comfortable, private home-studio environment with an emphasis on quality of movement over quantity. My goal is to help you build strength that carries beyond the studio, supporting the way you move and feel in everyday life.
As a BASI Certified Pilates Instructor, I offer private Reformer and Mat Pilates sessions tailored to your individual body, goals, and experience level. Whether you are new to Pilates or looking to deepen your practice, private sessions allow us to focus on proper alignment, core strength, balance, flexibility, and efficient movement.
Private Mat or Reformer Pilates
$75 per session
One-on-one instruction designed specifically for you. Sessions may include Mat Pilates, Reformer work, or a combination depending on your goals and needs.
Small-Group Mat Pilates
$25 per person
Gather your group of 4 or more for a personalized small-group Mat Pilates class in my home studio. Each session focus will depending on your groups goals and needs.